Breathwork
Breathwork is a process to bring about positive change in your life.
It is a process effective in changing limiting patterns of behaviour.
Breathwork takes a mind- body approach. That means it addresses what is going on in the mind and the body to heal a wide range of problems including depression, anxiety, stress , chronic fatigue and problems that have been difficult to heal.
Breathwork heals trauma. The breathwork process makes available to a client new information relevant to the context of an experience. - The New information allows change to take place. Instead of continually being held back by an experience, the breathwork process shifts the clients context and opens you up to compassion, centredness and love.
Breathwork helps you to integrate negative, hurtful experiences.
Breathwork promotes health and well being because you have available to you a new perspective.
3 Steps to HEALING problems and issues:
STEP 1. Acknowkledge the problem or issue. - Acknowledge there is fear / anxiety / frustration / anger / depression / relationship conflict / post natal depression / can't sleep / low self esteem/ confusion / whatever........
STEP 2. Be Willing. - Be willing to participate in the Breathwork process.
STEP 3. Participate: - You will be guided into the breathing process. As you participate, the BREATH, the life force that keeps you alive day and night, leads you to the healing.
EVERYONE HAS PROBLEMS
Problems can be issues, irritations and frustrations - something minor.
Problems can be something bigger, perhaps somewhat worriesome.
Problems can be something BIG - AN ISSUE
And Problems can be BIG PROBLEMS, A BIG ISSUE -D I S T R E S S I N G !!!
the size does not matter
the nature does not matter
the concern does not matter
THE PROBLEM IS NOT THE PROBLEM!
A problem is solved when we look within - This is the Mind - Body Approach
To Look within SELF -
The problem is not the problem
The issue is not the problem
The concern is not the problem
The depression is not the problem
The anxiety is not the problem
The partner is not the problem
The neighbour is not the problem
Lack of sleep is not the problem
Excess weight is not the problem
Overbearing mother is not the problem
Difficult father is not the problem
These things point to a problem, they highlight a problem -
AN ANSWER WILL COME FROM WITHIN
How does Breathwork work?
Breathwork cleans out emotional toxicity from your body.
The Breathwork process VERY GENTLY takes you within your own self. The Process commences as you talk about the problem as you see it right now. That's our starting point. Then we acknowledge the thought that goes with the problem as you see it. And then we look into that thought. As you PARTICIPATE in this part of the process you will gain insight into how you are being negatively affected. You see how your life and relationships are being influenced, even sabotaged.
The process will bring you insights,- new information that was not previously available to you. The new information brings your body such relief. With new information your old concept / idea / belief, perspective shifts - The shift brings healing.
Imagine a container with sludge in its bottom. Once you clean out the sludge, the container looks cleaner and feels lighter. Its ready to be put to new use.
This is what happens to your container - your body through the Breathwork process. The toxic residue that has built up from your issue or problem is released and your body instantly feels lighter and will look brighter.
Clean out the sludge from the mind and from your thoughts and you are better equipped to make the changes you'd like to make. You are better equipped to think, to act and to be who you want to be.
The Benefits of Breathwork:
- Discover unconscious programming.
- Change outdated thoughts and beliefs
- Enjoy long lasting healing changes
- Let go of emotional problems
- Gain self esteem,
- Be self confident
- Live your life with meaning and purpose
- End the cycle of depression
- Sleep soundly, Awaken refreshed
- Live your PURPOSE
Is something bothering you?
It would be my privilege to assist you in your healing process.
Treat yourself to a Breathwork session.
